Monday, March 30, 2020

How to Teach Chemistry Using a Worksheet

How to Teach Chemistry Using a WorksheetIf you have children in school, chances are you probably remember the first chemistry unit that they did. The problems were often very frustrating and you often ended up with a headache from trying to solve the problems. However, there is a much easier way to teach your child science using the worksheet method.This is also known as the worksheet method. It is simply a learning tool that can be used to teach your child about the elements of the periodic table. You can do this on a monthly basis, just make sure that you go over all of the items on a certain worksheet before moving on to the next one. I do recommend that you start young and teach them about the elements on a regular basis when they are in kindergarten so that when they reach high school, they will have the proper knowledge for doing the periodic table.You should start out by explaining the elements with a worksheet that is only seven or eight pages long. Try to focus on only teach ing two or three different elements at a time so that the student will get the hang of them. A good teaching approach would be to first teach about the elements Oxygen, Carbon, Nitrogen, and Water.Then introduce them to the element Oxygen in a scientific paper. Do this by taking a pencil and writing on the sheet that has what the element actually looks like. You can also use color coding in order to show which element is which.Once you have done this, move on to a color coding of the element with their names underneath the element. The last step is to take the element 'Oxygen' and go over the chemical properties of it. There is a full worksheet for this that can be found online that can also be used.Next you should start to cover the chemical properties of the element 'Hydrogen' and use the same scientific paper to introduce them to it. After you have done this, you can move on to introducing them to the element 'Nitrogen' in a scientific paper and use the same one as well.Once you have done that, it is now time to introduce the element 'Oxygen' in the same manner as the previous two. This should only take about half an hour total if you do not do any of the following: pre-test, write the test, review the test, hand in the test, or assign homework for the test. You should also make sure that you put a short explanation of how the chemical reaction works before you assign homework.After two or three weeks, you should have your student finished with one section of the unit and you can move onto the next one. If you want to keep things organized, you should divide up your child's worksheet into two separate groups and show them the side of the sheet that they are supposed to study each week.

Friday, March 6, 2020

THIS AVID READER HELPS HER PEERS 

THIS  AVID READER HELPS HER PEERS   THIS  AVID READER HELPS HER PEERS   10-year-old Agrini  enrolled in Kumon at just 4-years-old  and hopes to one day be a doctor.  Since  she  started Kumon, she has accomplished such a great deal  early in her  academic career. With a  love for reading,  she was awarded 1st  Place  as an  Accelerated  Reader  out of the entire school district  for third and fourth  graders and  was awarded best student of  her  elementary school when she was in second grade.  She thanks Kumon  for  her excellent comprehension  skills and  is proud to say that she was able to read and understand the  Lord of the Rings  series when  she was  in the  fourth grade.   Not only does Agrini challenge herself daily to continually excel in  school, she also  wants  to help her own peers. While she was only in the 2nd  grade, she volunteered to help 4th  graders  with reading. Her noteworthy volunteer efforts were even recognized by the  local newspaper, landing her right on the front page.     When Agrini is not reading her next favorite book, she can be found playing  the  violin, practicing  Bharatanatyam  â€" a form of Indian classical danceâ€"  and winning the next chess tournament.   She tells us how Kumon has helped  her in all aspects of her life.   What keeps you motivated in Kumon?   Kumon has initiated a productive  schedule for me,  where I am challenged to excel and learn more,  which helps me in getting appreciation and recognition from peers, seniors and  teachers. These things keep pushing me to continue to do my best in  my  academics as well as in non-academic extracurricular life.   What do you hope to accomplish  with  Kumon?   I hope to complete the Kumon Reading Program by the time I am in either the 6th  or 7th  grade. How has Kumon helped you in the classroom?   Kumon has taught me to never give up and to keep going.    How has Kumon helped you beyond academics??   Agrini shakes hands with Kumon North America President Mino Tanabe Kumon has helped me beyond academics by having the ability to utilize my time in doing research activities at school, as I already  understand the  next  math and reading lessons.  I have been taught  discipline which is so important when practicing my violin.  Kumon gives me the patience needed while playing chess, and most importantly,  it has taught me  the  importance of daily practice without fail for everything I do.   What did it mean to you to be invited to the 2018 Kumon Student  Conference??   I was really amazed that I was invited  because I didn’t even think I would have the opportunity to attend the Kumon Student Conference.     What advice do you have for other Kumon Students?   My advice to other Kumon Students is to be confident and keep going!     Discover even more student success stories. You might also be interested in: Studying Three Years Above Her Grade Level, This Student Helps Her Peers Motivated by his Peers, this Kumon Student Wants to be an Architect and a Doctor Advancing Beyond Grade Level Helped this Student Become a Member of the National Elementary Honor Society Motivation is the Key to this Kumon Student’s Success THIS  AVID READER HELPS HER PEERS   THIS  AVID READER HELPS HER PEERS   10-year-old Agrini  enrolled in Kumon at just 4-years-old  and hopes to one day be a doctor.  Since  she  started Kumon, she has accomplished such a great deal  early in her  academic career. With a  love for reading,  she was awarded 1st  Place  as an  Accelerated  Reader  out of the entire school district  for third and fourth  graders and  was awarded best student of  her  elementary school when she was in second grade.  She thanks Kumon  for  her excellent comprehension  skills and  is proud to say that she was able to read and understand the  Lord of the Rings  series when  she was  in the  fourth grade.   Not only does Agrini challenge herself daily to continually excel in  school, she also  wants  to help her own peers. While she was only in the 2nd  grade, she volunteered to help 4th  graders  with reading. Her noteworthy volunteer efforts were even recognized by the  local newspaper, landing her right on the front page.     When Agrini is not reading her next favorite book, she can be found playing  the  violin, practicing  Bharatanatyam  â€" a form of Indian classical danceâ€"  and winning the next chess tournament.   She tells us how Kumon has helped  her in all aspects of her life.   What keeps you motivated in Kumon?   Kumon has initiated a productive  schedule for me,  where I am challenged to excel and learn more,  which helps me in getting appreciation and recognition from peers, seniors and  teachers. These things keep pushing me to continue to do my best in  my  academics as well as in non-academic extracurricular life.   What do you hope to accomplish  with  Kumon?   I hope to complete the Kumon Reading Program by the time I am in either the 6th  or 7th  grade. How has Kumon helped you in the classroom?   Kumon has taught me to never give up and to keep going.    How has Kumon helped you beyond academics??   Agrini shakes hands with Kumon North America President Mino Tanabe Kumon has helped me beyond academics by having the ability to utilize my time in doing research activities at school, as I already  understand the  next  math and reading lessons.  I have been taught  discipline which is so important when practicing my violin.  Kumon gives me the patience needed while playing chess, and most importantly,  it has taught me  the  importance of daily practice without fail for everything I do.   What did it mean to you to be invited to the 2018 Kumon Student  Conference??   I was really amazed that I was invited  because I didn’t even think I would have the opportunity to attend the Kumon Student Conference.     What advice do you have for other Kumon Students?   My advice to other Kumon Students is to be confident and keep going!     Discover even more student success stories. You might also be interested in: Studying Three Years Above Her Grade Level, This Student Helps Her Peers Motivated by his Peers, this Kumon Student Wants to be an Architect and a Doctor Advancing Beyond Grade Level Helped this Student Become a Member of the National Elementary Honor Society Motivation is the Key to this Kumon Student’s Success THIS  AVID READER HELPS HER PEERS   THIS  AVID READER HELPS HER PEERS   10-year-old Agrini  enrolled in Kumon at just 4-years-old  and hopes to one day be a doctor.  Since  she  started Kumon, she has accomplished such a great deal  early in her  academic career. With a  love for reading,  she was awarded 1st  Place  as an  Accelerated  Reader  out of the entire school district  for third and fourth  graders and  was awarded best student of  her  elementary school when she was in second grade.  She thanks Kumon  for  her excellent comprehension  skills and  is proud to say that she was able to read and understand the  Lord of the Rings  series when  she was  in the  fourth grade.   Not only does Agrini challenge herself daily to continually excel in  school, she also  wants  to help her own peers. While she was only in the 2nd  grade, she volunteered to help 4th  graders  with reading. Her noteworthy volunteer efforts were even recognized by the  local newspaper, landing her right on the front page.     When Agrini is not reading her next favorite book, she can be found playing  the  violin, practicing  Bharatanatyam  â€" a form of Indian classical danceâ€"  and winning the next chess tournament.   She tells us how Kumon has helped  her in all aspects of her life.   What keeps you motivated in Kumon?   Kumon has initiated a productive  schedule for me,  where I am challenged to excel and learn more,  which helps me in getting appreciation and recognition from peers, seniors and  teachers. These things keep pushing me to continue to do my best in  my  academics as well as in non-academic extracurricular life.   What do you hope to accomplish  with  Kumon?   I hope to complete the Kumon Reading Program by the time I am in either the 6th  or 7th  grade. How has Kumon helped you in the classroom?   Kumon has taught me to never give up and to keep going.    How has Kumon helped you beyond academics??   Agrini shakes hands with Kumon North America President Mino Tanabe Kumon has helped me beyond academics by having the ability to utilize my time in doing research activities at school, as I already  understand the  next  math and reading lessons.  I have been taught  discipline which is so important when practicing my violin.  Kumon gives me the patience needed while playing chess, and most importantly,  it has taught me  the  importance of daily practice without fail for everything I do.   What did it mean to you to be invited to the 2018 Kumon Student  Conference??   I was really amazed that I was invited  because I didn’t even think I would have the opportunity to attend the Kumon Student Conference.     What advice do you have for other Kumon Students?   My advice to other Kumon Students is to be confident and keep going!     Discover even more student success stories. You might also be interested in: Studying Three Years Above Her Grade Level, This Student Helps Her Peers Motivated by his Peers, this Kumon Student Wants to be an Architect and a Doctor Advancing Beyond Grade Level Helped this Student Become a Member of the National Elementary Honor Society Motivation is the Key to this Kumon Student’s Success

Booking an Hour With a Montessori Alsons

Booking an Hour With a Montessori AlsonsFor your next child's summer break, consider booking an hour with one of the Montessori Montgomery Alsons, today. The Alsons are a whole family that consists of a mother and two children.You have to sign up for a tutoring program called Montgomery Alsons. This is a daily session with a tutor that works in an environment that mimics the day-to-day environment of a Montessori classroom. Some students in the Montessori classroom have several Montessori sessions a year, whereas the kids in the Montessori Alsons have never even seen a Montessori classroom.Your toddler will be going through a lot of fun as well as learning during a Montessori Alsons session. The children will be developing their language skills, such as understanding words and phrases, listening and repeating, and knowing what is expected of them. In this very interactive session, your child will have more focus, attention, and pleasure while interacting with the teacher.These sessio ns are extremely exciting for parents. A Montessori teacher will interact with your child, teach him or her Montessori concepts, and help them develop into the learning experts of tomorrow. This is a great opportunity for children to find their place in the world. It is not easy for a child to fit in with a group of peers who all have different needs, but this session will help the child focus on his own development and learn to love himself for who he is.All of the Montessori teachers and staff in the Montessori Alsons are very loving and caring individuals. They take the time to listen to your child's needs and to help your child learn all the necessary skills. With a Montessori teacher, there is no fighting for space and there is always plenty of opportunity for your child to move around and develophis communication skills.There are various Montessori programs to choose from, which allow parents to enroll their children in a group that offers classes in a Montessori environment. However, with such a small class size, the sessions are often disrupted by other children in the classroom. Having a teacher to meet with and talk about each child's individual needs is extremely important, as it allows the teacher to pay attention to each child and their needs, and really get to know the children in the classroom.If you have children that have already received schooling in a Montessori classroom and are ready to embark on a new journey, consider booking an hour with a Montessori Alsons. This will give you the opportunity to bond with your child and to help them reach their full potential as a learner and a parent.

Thursday, March 5, 2020

How to Find the Best Online English Course

How to Find the Best Online English CourseThere are many online English learning courses available for everyone to choose from. All of them claim to give you the benefits of study in a classroom setting at a fraction of the cost. So how do you know which course is the best online English course?There are a lot of different companies offering online English courses. You may not be able to tell what is on offer from one site to another. But with a little bit of searching you will be able to find out some facts about the courses.One way to find out which course is the best online English course is to look into the courses themselves. When you go online you will notice that some courses require you to have an active email address to access them. So, when choosing a course this can be a good feature. Then you can check the rate of the course for free or for a minimal fee and if it is there then you will know that the course has not been heavily advertised or has been offered by a company that can afford to offer a good discount.Another way to find out which online courses are the best is to check how much you would need to pay for it. In most cases a course will have a price that you can afford. The great thing about these types of courses is that they can last from as little as a few months to several years depending on your learning style. If you find that the program offers a lifetime subscription then you can be sure that the course is going to be beneficial for you.Some people want to take advantage of the extra time they get out of a course so they may want to try out a course that offers a no obligation trial. This is something that many companies offer that many people are willing to take advantage of.Once you have decided on a course you will need to go ahead and apply for it. You should know that some colleges will hold enrollment for up to several months. You will want to make sure that you are able to get the application process started before the actual college day arrives.Once you submit your application for the course, you should be notified of whether or not you were accepted or declined. Once you find the course that is the best online English course for you, you will have the peace of mind that you are working towards.

Guitar for Kids How to Help Your Child Love the Guitar

Guitar for Kids How to Help Your Child Love the Guitar Madalyn Danielson Many parents arent sure how to best support their child in learning a new instrument. Guitar teacher Dylan P. shares his tips for parents to encourage their children to fall in love with the guitar You can’t teach a child to love the guitar. You can lead them there, but they have to find it themselves. For a kid, guitar is a hard instrument to play. They have to dig their fingers into steel strings, make indents, and get calluses. They have to understand that each note has a letter, each fret has a letter, but also a number, and so does each string. These letters are represented by note heads, FACE for the spaces, Every Good Boy Does Fine for the lines, Eddie Ate Dynamite Good Bye Eddie for the strings. Theres a lengthy period of frustration before the instrument even sounds good. If a child plays a middle C on a piano, it’s immediately satisfying. You have to hurt your finger a bit on a guitar. To show a child how to fall in love with guitar, they have to find it themselves. As a guitar teacher, I want my students to understand the following things after lesson one: • They are capable of making the guitar sound good. • They are capable of making it sound musical. • They are capable of figuring out how to do these things. • They want to learn more. Once your child has had their first lesson, how do you as a parent keep them interested in practicing? Playing guitar needs to be their choice. Here are a few tips to keep your childs motivation up at home: 1. Don’t hide the guitar. When you keep the guitar in its case, it becomes a process to take it out again. It’s easier to skip practice when it’s an event. The vice of too much television is common because its so accessible. Make the guitar just as inviting. Keep it in a spot where your child can just pick it up and start playing. Is there a room in your house where your child spends a lot of time? Keep it there! 2. Give music a strong presence in the household. If you’re also a musician, spend time playing your instrument in the house.  If you haven’t played in a while, this is a great time to bring it back. If you’re not a musician, you can make sure music is on in the house a lot, or you might even want to learn music with your child. Bring up conversations about your favorite types of music. Let this be a natural and fun process. Ask your child if they like the music you’re listening to. This lets your child know that music is appreciated here. This is a huge motivation. 3. Don’t treat it like homework. If your child is practicing guitar at home and it sounds like noise, that’s fine. The lessons will get more difficult. Your child will learn all of the correct vocabulary, music theory, and techniques. During those first few weeks it’s important that your child simply wants the instrument in their hands. Don’t put practicing guitar in the same category as homework. Never use guilt to make your child practice. If you want your child to love guitar, it should never feel like a chore. 4. Let your child explore. Let your child practice alone. Setting your child up to practice in a common area, with other people around, makes it awkward to explore. If theyre alone, theyre free to make noise and mess up as much as they want. If they want to practice in the same room as you, that’s fine, but it should be up to them. Theres so much pure joy in playing music. Its one of the most human feelings you can experience. As your child advances, they will require more discipline. In the future, they might prepare for an audition or a performance. They might write a song and record. All of these things are stressful and rewarding. Let your child learn to love the instrument first. They will keep going. If your child is interested in learning to play the guitar, taking guitar lessons is the best way to help them learn. Search for a guitar teacher now! Dylan P. teaches in-person guitar, music theory, and music performance lessons in Coram, NY. He has trained in many genres of guitar music and has experience working with students with learning disabilities. Learn more about Dylan P. here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by CodeFin

How to Sequence Restorative Yoga

How to Sequence Restorative Yoga Is Sequencing Necessary in Restorative Yoga? ChaptersWhat is Restorative Yoga?Why Take Restorative Yoga Classes?What Does a Restorative Yoga Session Entail?Restorative Yoga LessonsToday, as demonstrated by the number of people heading to the yoga studio for hot yoga and Pilates classes, the trend in yoga is ‘gym yoga’ or ‘fitness yoga’.Fitness yoga strange name; isn’t one of the greatest benefits of yoga fitness?Nevertheless, how yoga is ‘packaged’ is half of the draw for those newly-curious about yoga; a brightly-lit gym, lots of smiling participants and bright colours help to sell the idea that yoga is a vibrant practice that everyone should engage in.Even online yoga classes tend to show those practicing yoga in a brightly-lit yoga studio, on a colourful mat, wearing wildly colourful yoga clothing…Is yoga even supposed to be that bright?Some yoga devotees would argue not but the truth is, it really doesn’t matter what colour your yoga mat is or how intensely the lights burn.What does matter is that the fund amental yoga philosophy  is at the root of everything that happens in class.Many popular styles of yoga â€" Iyengar yoga, Vinyasa yoga and others reflect that tenet through many poses, breathwork and meditation.All of this is great information but, so far, we’ve not said anything about yoga’s restorative powers.Let’s say you have already embraced the lifestyle of a yogi; you may even be a yoga teacher (or want to become one).But then, something terrible happens: you sustain an injury. You are devastated that it will take you months to recuperate, let alone get back to the vigorous yoga classes you used to lead.Or maybe one of your loved ones has sustained an injury; maybe due to repetitive motion, as is so common these days. As a yoga instructor, what would you recommend?Naturally, restorative yoga comes to mind but you wonder: which asanas would be most beneficial? How many asanas should be considered for an hour’s session?Should restorative yoga sessions be conducted one o n one or can it be done in a group?Superprof now takes a closer look at restorative yoga to answer those questions and more.restorative yoga class. Other reasons have nothing to do with the physical state.You may feel completely stressed out at work, burnt out from your gym routine or your power yoga sessions, undone by family affairs or a love affair that ended badly.Many believe that one must push through tough situations and that everything will be better on the other side. The other side of what, one might wonder?Such advice, often sincerely given, seems to imply that we are lone voyagers on a path beset by obstacles on every side, with the possibility of never overcoming them â€" in other words, of failing.  And, in today’s narrative, failure is never acceptable.What if we stop seeing these very common human experiences as adversarial situations to confront and triumph over and, instead, perceive them as an opportunity to deepen our mind-body connection?In these situations an d more, restorative yoga could be the answer you are looking for. You will not meet any warrior poses or downward facing dogs in a restorative yoga class Image by jesslef from PixabayWhy Take Restorative Yoga Classes?You might argue that, if one is fed up with their workout, they could just change it up.Likewise, if repetitive motion, say carpal tunnel syndrome is what plagues them, they could visit a chiropractor and even have an operation, if their doctor recommends it.All of that is true but those solutions leave the person in question with the same kettle of fish.The point of restorative yoga is to restore oneself, not to alleviate a symptom of a much greater condition demanding your attention.Our bodies have an amazing way of communicating with us and, all too often, we simply don’t know what they’re saying.It would be nice if a text bubble would manifest itself over whichever part of our anatomy that needs relief that said: “I’m under a lot of stress here, could you maybe unplug for a bit so I can get back to normal?”Restorative yog a is not beneficial only to physical stress; it does wonders for the psyche â€" as does Hatha yoga, flow yoga and many other types of yoga.What if you suffer from depression and/or anxiety? Restorative yoga can help with those conditions, too.Studies show that restorative yoga has proven benefits for people battling cancer. It helps them combat depression and anxiety while helping them manage their pain and the toxic effects of the chemical cocktails they must ingest to beat their disease.If restorative yoga works for cancer survivors, it stands to reason that it would benefit people who are not in a fight for their lives, doesn’t it?Other conditions alleviated with restorative yoga include:hypertension and heart diseasediabetesinsomniaheadaches and migrainesjoint pain including carpal tunnelsciaticawomen’s issues â€" bloating, cramps and moodinesscold and flu symptomsAnother amazing benefit of restorative yoga is weight loss.Our bodies produce cortisol as a matter of normal fun ction but, when we are under stress, cortisol production increases, meaning the amount of sugar in your blood also increases. If/when that excess sugar is not worked off, it converts into fat.Ergo, by reducing cortisol production, you are also reducing the fat in your body.Now that you are completely sold on the idea of restorative yoga, let’s peek in on a class. Restorative yoga postures are usually done in a softly-lit studio Image by suzanne leitner-wise from PixabayWhat Does a Restorative Yoga Session Entail?Like yin yoga, restorative yoga makes ample use of bolsters, blocks and blankets, and every asana is done at floor level.However, unlike yin yoga and virtually every other type of yoga, a restorative yoga session employs only a handful of asanas that are held for an extended period; up to 20 minutes.When you enter the yoga studio, don’t be surprised to find dim lighting and soft music playing. You may also find many props set up by each yoga mat. If you bring your own mat, your yoga teacher may place several blocks, pillows and blankets near you.Your yoga instructor may also help you get into position. For example, for the Reclined Goddess pose, your instructor might help place the block under your back or help you recline.The studio environment is so relaxing and the postures are held for so long that many people actually doze off. Nobody will disparage you for it; if you feel yourself nodding off, go for it! Surely, when your instructor calls out the next asana, you’ll wake back up.Don’t let the tranquillity of these sessions fool you; your muscles and joints will still get a workout.For instance, the Supported Bridge pose that is often used in restorative yoga will work your abs, hamstring muscles, quads and hip flexors.Have you got your blankets, pillows, bolsters and blocks ready? Let us now go through restorative yoga poses together.Restorative Yoga LessonsYou are now in a softly lit yoga studio. Your mat is surrounded with blankets, pillows and props. Sliding into the stress of the Holiday Season, you are so ready for this yoga practice!At the urging of the yoga instructors, you seat yourself on your mat, ready for the first posture. In itself, the Child's Pose fosters deep relaxation but, when modified for restoration yoga, it is even more comfortable Image by AndiP from PixabayModified Child’s PoseSitting on your ankles with your knees apart, place your pillows or folded blankets in front of you. Lean forward at the hips, resting your head and torso on the pillows.Make sure that your entire torso is supported as well as your head. You do not want your head dangling down off the edge of the blanket. If needed, arrange your yoga blocks in front of your blankets so that your head can rest on them.Your arms should drape down on either side of your torso support. Hold the pose for 10-20 minutes.If you feel any discomfort â€" in your knees, shoulders or ankles, ease out of the position.Supported Bridge PoseLying on your back with your knees raised, place your feet shoulder-width apart. Place a yoga block under your sacrum so that your hips are elevated.You may lace your hands over your stomach or lay them out at 45 degrees from your body, what is called ‘cactusing’. If you cactus your arms, make sure your palms are face-up.For an extra challenge, you may position the block under your sacrum on its narrow side to raise your hips higher. You might also place your feet at the edges of your mat and bring your knees together so that you don’t strain to hold your legs in position.Hold the pose for 10-20 minutes.Reclining Bound Angle PoseLying supine on your mat, pull your feet toward your pelvis. With the soles of your feet together, place blocks under each knee so that the stretch to your inner thigh muscles won’t be so great.Cactus your arms or place your fingers on your abdomen. Hold the pose for between 10 and 20 minutes.Supported Forward Fold PoseSeated on your mat with your legs straight out in front of you, place a bolster under your thighs, close to your knees. On your legs, stack your pillows or blanket.Bend forward at the waist until your torso and head are resting on the pillows. Your arms hang along the pillows; your palms should face upward.Hold for 10-20 minutes.Legs Up The Wall PoseFor this pose, you will obviously need a wall; your mat should be perpendicular to it.Sitting with the wall on your left side, ease sideways until you are laying on your mat. Bring your legs up until you are lying on your back; your body should mould to the angle formed by the floor and the wall.Hold the pose for 10-20 minutes and then flow into savasana, or Corpse pose.If you are familiar with yoga breathing techniques, these asanas are a prime opportunity to focus on breathing but if not, no worries; you will find yourself deep-breathing as your body relaxes.If you are currently in yoga teacher training, learning how to sequence a restorative yoga class is particularly valuable because you can gain experience teaching by helping out in other classes.And, if you are experienced in many different yoga styles, it might not hurt for you to take a restorative yoga class every on ce in a while, to take a break from the more advanced yoga that you might normally practise.This gentle yoga has something for everyone but are there guidelines for sequencing any yoga class?

How to Write an Effective Back-to-School Checklist

How to Write an Effective Back-to-School Checklist A back-to-school checklist is a useful, highly personal way to organize yourself for the coming school year. A checklist can help you navigateand maximizethe weeks before the first day of school, especially as you ease out of summer classes, vacation, or work. Below are five steps you can take to write an effective back-to-school checklist. Consult your school supplies list and summer assignments Unearth the supplies list you received in June or locate a copy online. You likely own a number of the required supplies already; check your inventory of folders, paper, and writing utensils to see what can be used this year. Then make a shopping list of what you do need to buy. In addition, review your summer homework assignments and add to your checklist any essays, reading, or worksheets to complete before school starts. If you do have any summer essays to complete here are some great tips for writing an essay. Refer to your calendar Whether you keep a physical planner or consult an electronic calendar, consider important dates and schedule your time accordingly. Mark the first day of school on your planner, as well as any significant dates at the beginning of the yeartryouts for sports teams, school meetings, holidays, etc. Determine when you will finish summer assignments and when you will buy school supplies. This will help you pace your back-to-school prep as you also keep in mind the larger scope of the school year.Theseare some great tips to keep and use a calendar! Consider extracurricular commitments You may already be involved with an athletic activity or club. Plan around these commitments as you ready for the school year. Also consider those activities that you wish to join this coming yearclubs, performances, sportsand how you can mentally or physically prepare for them. Think about out-of-school commitments as well, such as prep sessions with an SAT tutor. The key to effective back-to-school planning is understanding where and how your academics and extracurriculars fit together. Include goal-setting Make your back-to-school checklist purposeful by including manageable goals. Goal-setting may be intimidating at first, so it is crucial to set realistic objectives that interest you. If you would like to join the newspaper club, consider reading three to five news articles each week. If you plan to prepare for the ACT or SAT before school begins, consider creating flashcards to study each day. Adding goals to your back-to-school checklist can keep you focused as you approach the new semester. Keep it manageable As with goal-setting, ensure that your checklist is a manageable length. Too many tasks will slow you and likely deter you from using your checklist, and too few tasks will not be productive. Write enough detail next to each item so you know precisely what must be done, but not so much that you have to read through a flood of information. Having a family member or friend look your checklist over for reasonableness is an excellent idea; they can help you identify unrealistic tasks and hold you accountable for those you do take on. An effective back-to-school checklist is not difficult to write, and it will help you focus on tasks that you must complete. Keep your checklist in an easily accessible placesuch as your smartphones notepad or in your plannerand refer to it regularly while you enjoy the rest of your summer.